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Tag: intermittent fasting

Intermittent Fasting

Intermittent Fasting

In the quest for optimal health and wellness, many of us have encountered a wide range of diets, workouts, and lifestyle modifications. Among the most intriguing and increasingly popular is intermittent fasting. In simple terms, it's a pattern of eating that alternates between periods of eating and fasting. But, is there more to it than…

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