Skip to content Skip to sidebar Skip to footer

Nutrition

Nutrition

Intermittent Fasting

Intermittent Fasting

In the quest for optimal health and wellness, many of us have encountered a wide range of diets, workouts, and lifestyle modifications. Among the most intriguing and increasingly popular is intermittent fasting. In simple terms, it's a pattern of eating that alternates between periods of eating and fasting. But, is there more to it than…

Read more

Understanding the Paleo Diet

Understanding the Paleo Diet

The Principles of Paleo Diet Paleo, short for Paleolithic, refers to the era in human history when our ancestors were hunter-gatherers, living off the land. The Paleo Diet, thus, revolves around foods that were available during the Paleolithic era - primarily, lean meats, fish, fruits, vegetables, nuts, and seeds. The Evolutionary Roots of Paleo Diet The…

Read more