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Author page: Dr. Rosemary Grant

Understanding the Paleo Diet

Understanding the Paleo Diet

The Principles of Paleo Diet Paleo, short for Paleolithic, refers to the era in human history when our ancestors were hunter-gatherers, living off the land. The Paleo Diet, thus, revolves around foods that were available during the Paleolithic era - primarily, lean meats, fish, fruits, vegetables, nuts, and seeds. The Evolutionary Roots of Paleo Diet The…

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Unraveling the Miracles of the Health Department: Your Ally in Wellness

Unraveling the Miracles of the Health Department: Your Ally in Wellness

Alright, let's get something straight here. The health department isn't just some faceless bureaucracy; it's our silent hero, a cornerstone of our community wellness. Ever wondered who's behind those life-saving vaccination drives or the sanitation standards at your favorite restaurant? That's right! It's the all-too-often underappreciated health department. It’s about time we shone a spotlight…

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